What is Acceptance and Commitment Therapy?

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Most people, especially those who work within psychology, mental health and well-being, have heard of Cognitive Behavioural Therapy (CBT). CBT is a form of therapy that encourages the client to change the way they think about situations, and therefore change the way they behave in reaction to them. Acceptance and Commitment Therapy (ACT) is a branch of CBT which is growing in popularity alongside other behavioural therapies such as mindfulness based CBT. I have seen first-hand with the patients I work with how ACT can change the way patients think, and seen them recover from their mental health disorders to the point of discharge. So, like my post on mindfulness, this is an educational blog post in order to inform you about ACT as a type of therapy that everyone should be aware of and everyone can adapt into their lives in order to fully engage with every moment of every day.

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Are our minds more powerful than drugs?

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A meta-analysis¬†by University of Oxford has looked into the effectiveness of mindfulness as a treatment for depression, and found that the Mindfulness-based Cognitive Therapy (MBCT) prevented people relapsing back into depression withing 5 months as well as anti-depressants. However, what does this mean? And what even is mindfulness? And are you even aware that you’re reading my blog….read on to make sense of it all.

Continue reading “Are our minds more powerful than drugs?”