Most people, especially those who work within psychology, mental health and well-being, have heard of Cognitive Behavioural Therapy (CBT). CBT is a form of therapy that encourages the client to change the way they think about situations, and therefore change the way they behave in reaction to them. Acceptance and Commitment Therapy (ACT) is a … Continue reading What is Acceptance and Commitment Therapy?
A meta-analysis by University of Oxford has looked into the effectiveness of mindfulness as a treatment for depression, and found that the Mindfulness-based Cognitive Therapy (MBCT) prevented people relapsing back into depression withing 5 months as well as anti-depressants. However, what does this mean? And what even is mindfulness? And are you even aware that you're … Continue reading Are our minds more powerful than drugs?