How to be kind to yourself when life isn’t going your way

With the new year freshly upon us, many of us have made ‘new years resolutions’. Some are quite specific - quit smoking, stop drinking, eat healthier, go to the gym once a week, buy a house. Mine was pretty broad compared to those - “get your life sorted.” Seems quite dramatic for a 23 year … Continue reading How to be kind to yourself when life isn’t going your way

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What is Compassion Focused Therapy?

How often do you feel shame? How often do you criticise yourself? Pretty often, I reckon. When was the last time you were kind to yourself? When was the last time you made a mistake and told yourself that it was okay? Not often at all is my guess. In the modern day we are … Continue reading What is Compassion Focused Therapy?