How to be kind to yourself when life isn’t going your way

With the new year freshly upon us, many of us have made ‘new years resolutions’. Some are quite specific - quit smoking, stop drinking, eat healthier, go to the gym once a week, buy a house. Mine was pretty broad compared to those - “get your life sorted.” Seems quite dramatic for a 23 year … Continue reading How to be kind to yourself when life isn’t going your way

Advertisements

What is Acceptance and Commitment Therapy?

Most people, especially those who work within psychology, mental health and well-being, have heard of Cognitive Behavioural Therapy (CBT). CBT is a form of therapy that encourages the client to change the way they think about situations, and therefore change the way they behave in reaction to them. Acceptance and Commitment Therapy (ACT) is a … Continue reading What is Acceptance and Commitment Therapy?